Eating certain kinds of food can sufficiently damage your teeth. It is even considered by many studies to be more destructive for your oral health than smoking cigarettes. If you are concerned about your teeth losing their natural color and your enamel damaging, you might want to stay away from some specific products.
1. Sports beverages
Sipping on the sports drink during and after your workout might taste great. But you should know that most of these products contain a lot of acidic components. This can end up in a serious problem of dental erosion and lead to pain syndrome complications, which can cause your teeth to lose their hardness. In addition, a lot of sports drinks are highly packed with sugar, which is very unhealthy.
2. Citrus fruit
Many studies show that citrus fruit is high in dietary acid which can be the cause of tooth erosion. If you drink citrus juices it is better to sip them through the straw to minimize acidic harm for your teeth.
3. Black and herbal tea
Unlike coffee, tea is found to be a major cause of tooth discoloration. Tea might have a great fat-burning and antioxidant qualities and can even lessen the risk of several diseases. But it can also erase your tooth enamel and expose it to dangerous bacteria.
4. Dried fruit
Dried fruit can be a huge cause of tooth damage. It is especially harmful to consume it as a snack. The level of saliva formation is too low to thoroughly protect your teeth from acid and food residue. It is better for you to chew on dried fruit integrated into the proper meal to prevent those issues.
5. Coffee
Coffee is a sure staple of many people’s morning routine. It also contains a lot of acids which, as you already may know, is not a good choice for your teeth. A lot of people add sugar to their morning coffee which can only worsen the situation.
6. Hard and chewy candy
Chewy types of candy can get stuck between your teeth and lead to the formation of a large number of bacteria in your mouth. Bacteria then proceeds to eat the sugar while producing acidic matter that can irritate your gums and damage your enamel. Sour kind of sticky and sugary candy already contains extra amounts of acid which doubles in your mouth. Because of the slow dissolving timeline, hard candy can pollute your mouth with even more bacteria than a chewy one.
7. Pickles
Pickled products include lots of vinegar, which allows it to have its salty and sourish taste. Researches show that eating pickles once a day rapidly increases the percentage of tooth wear.
8. Soda
It is equally known by everyone that sugar-containing products can be the cause of cavity formation. The less well-known fact is that acid that is present in many carbonated beverages can also damage your teeth and cause serious problems in the future. Even diet soda is not completely safe in that matter. It is best to consume soda during the substantial meal to allow saliva protection of your teeth.
9. Crackers
While being chewed, crackers tend to transform into a messy glue-like matter that can get into interdental spaces in your mouth and cause bacteria growth and inflammation. But don't worry, as long as you do a proper job of flossing and brushing after each meal you are out of the risk group.
The bottom line
Excessive consumption of harmful products may lead to serious dental issues in the future. Try to moderate your diet and stay away from foods that can damage your oral health. Fresh breath and a million-dollar smile task can be reached if proper nutrition and teeth care routine is present in your life.
