If you want to have healthy teeth and gums, you need to pay sufficient attention to your oral care. Many people tend to neglect regular tooth brushing, a healthy diet, and timely dental treatment. It is not surprising that such people may have a bunch of dental issues.
It is important to understand that you are the only person who is responsible for your health. So if you want to improve the condition of your oral cavity, keep reading these four effective tips on how to keep your teeth and gums healthy.
Proper oral hygiene is deemed one of the main factors that impact the condition of your oral cavity. People who don't maintain proper oral hygiene may experience bad breath, stained teeth, tooth decay, enamel wear, and many other oral issues. As a result, the smile can look quite unsightly.
To take care of your teeth and gums, you need to brush your teeth twice a day. It is better to use a toothbrush with soft bristles since stiff bristles can scratch your tooth enamel. Additionally, you need to use dental floss to clean your interdental space from debris (food particles and dental plaque).
Many people all over the world have some bad habits. Some of them can be not so dangerous while others can significantly worsen your health. For example, smoking is an extremely harmful habit. It can lead to dark teeth, bad breath, gum disease, tartar accumulation, and many other negative complications.
Another common bad habit is nail-biting. While biting your nails, you can injure your gums and transfer the bacteria from your fingers to your mouth. Having a sweet tooth, gnawing hard objects, using wooden toothpicks, and teeth grinding are also considered bad habits that can ruin your teeth.
The foods and drinks you consume daily can also impact the condition of your teeth and gums. To make your teeth and gums healthier, you need to add more fruits, vegetables, nuts, fatty fish, and dairy products to your diet. Additionally, it is essential to drink enough water since it helps increase saliva production and flushes away bacteria and food particles from your mouth.
As mentioned above, having a sweet tooth can be quite harmful. The point is that sugar that remains in your mouth is a perfect food for bacteria. As a result, they start to multiply more actively and produce acids that eat away your tooth enamel. That's why both children and adults who eat a lot of sugar are more likely to develop tooth decay.
There is a common myth that there is no need to visit a dentist unless you have a toothache or other serious condition. Indeed, if you experience any symptoms of oral issues, you need to make an appointment with a dentist and undergo proper treatment. But you should understand that regular dental check-ups are also essential.
There are a lot of oral issues that can develop asymptomatically or cause mild, even unnoticeable symptoms. A professional dentist can recognize these signs and perform the treatment. That's why it is better to visit a dentist twice a year for an examination and treatment if needed.
Many people think that taking care of their teeth and gums is difficult. But the reality is that you need only to brush and floss your teeth, eat healthy foods, drink enough water, and treat all the oral issues in time. This can help you get the desired smile and healthy oral cavity.
