High-fat food tastes exceptionally good in most cases. Too much dietary fat leads to obesity and encourages the development of cardiovascular diseases as long-term adverses. Therefore, the consumption of fat should be limited. 70-90 g of fat a day, preferably of plant origin, serve sufficient vital (essential) fatty acids and lipophilic vitamin. Animal fat commonly hidden in food should be avoided (such as fatty sausage, fatty cheese, fatty milk and dairy products, cream, sweets, cake etc.).
